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Chamomile & Lemon Balm Tea

This is a lovely place to start if you're new to herbal tea.
If you're growing your own herbs, you can also learn How to Dry Herbs for Tea and Store Them Properly.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 people
Course: Dessert
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tsp dried chamomile flowers 4-5 lemons
  • 2 tsp dried lemon balm notes
  • 400 ml freshly boiled water notes
  • 1 tsp Honey, optional notes
  • 1 A slice of lemon

Equipment

  • 1 Item Notes

Method
 

  1. This is one step of instructions. Add 2 tsp dried lemon balm and, 2 tsp dried chamomile flowers to mug or teapot
  2. Pour over 400ml of freshly boiled water.
  3. Cover and allow to steep for 5–10 minutes.
  4. Strain into your favourite cup.
  5. Add a your honey and lemon ( this is optional ) and stir . Then simply sit down and enjoy it.

Notes

A Little Note From Me

I love sharing herbs, but I also want About Herbals to be a place where we're sensible about them.
Herbal teas can be a lovely part of everyday life, but they aren't a guaranteed treatment for insomnia or other health conditions. Some herbs can interact with medicines and aren't suitable for everyone, so it's worth checking with a pharmacist or healthcare professional when you're unsure.
For me, the biggest lesson has been that small things matter.
A better evening routine. A little less rushing. A warm cup of something you've grown yourself.
Sometimes that's a good place to start.
WITH CARE.    Fiona x